Physical Re Connect
Sports Massage 90 Minute Session
Sports Massage 90 Minute Session
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Our 90-minute Sports Massage is designed to enhance performance, prevent injury, and support recovery in athletes and physically active individuals.
It involves the targeted treatment of muscles, fascia, tendons, and other soft tissues affected by training, repetitive strain, or physical activity. It is goal-focused and tailored to the individual’s needs, training load, and functional demands.
Key benefits include reducing muscle tension, improving flexibility and range of motion, enhancing circulation, supporting recovery, and assisting with injury prevention and performance optimisation.
Techniques may include deep tissue work, trigger point therapy, stretching, and myofascial techniques.
Sports massage is most effective when integrated with exercise therapy, rehabilitation, and load management strategies as part of a comprehensive physical care plan.
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Fabiana is an amazing professional I highly recommend her services
I’m so glad to have found Fabi at Physical Re Connect. She’s provided perspectives and care I haven’t received in a long time. I spent 5 years playing college soccer in the US where my training load was very physically demanding and unfortunately was not receiving the right care my body needed. As a result, my body has constant pain and niggles I need to fight through. It’s become normal to me to live with these aches and pains. Thankfully, Fabi has guided me to find answers and get to the root of my issues so that I can get back to playing and living without pain. Fabi is not only great with her physical treatment, but she has fantastic knowledge to share and help guide her clients with. I’ve seen dozens of physios and other medical professionals to help combat my pain and get answers, but Fabi is different. When I move back here permanently, Fabi will be my go to physio! Whether you’re a professional athlete or not, Fabi can help!
I’ve been using sports massage sessions with Fabi- Physical Re Connect for my recovery, and the results are incredible! The massages help reduce muscle tension and improve my performance. I feel stronger and more energized after every session. Highly recommend for anyone looking to recover and boost their performance!
